This workshop is an invitation to move and rest in alignment with your inner rhythm. When we release effort in the musculoskeletal system and instead engage the support of the organs and the breath, postures simply unfold and practice feels more spacious and sensual. We let more of us come alive as our self-awareness expands. Rather than worrying about what a posture looks like from the outside, we learn to trust our inner perception and allow movement to express itself from the inside out. 'Inner Body Wisdom' is an opportunity to come home to yourselves, so that you can step into the new year nourished, centered and 'full-bodied'. The workshop combines slow flow asana with somatic movement and Restorative Yoga. There will be time for reflective writing or drawing, so bring a journal and come as you are.
25 Euro | In-person OR online